Nasihu don Kirsimeti 2020

Ga yawancin mutane, Kirsimeti zai bambanta a wannan shekara. A cikin wannan labarin, muna ba da shawarwari 5 masu mahimmanci don taimakawa ƙarfafa lafiyarmu a lokacin da bayan lokacin hutun 2020.

Kowace rana, masana kimiyya suna koyo game da yadda SARS-CoV-2 ke aiki, kuma ana ta yin allurar rigakafi. Haka ne, 2020 ya kasance mai ƙalubale, amma, tare da binciken likita a cikin rumbunanmu, za mu kayar da COVID-19.

Koyaya, kafin mu kayar da COVID-19, har yanzu muna buƙatar ci gaba da girmama shi. Mun sami wasu matakai a ƙasa don ku kiyaye lafiya:

 

1. Barci

Babu wani labarin game da kiyaye lafiyar hankali da zai kammala ba tare da ambaton bacci ba. Ba mu ba shi sararin da yake buƙata ba a cikin duniyarmu ta yau, mai haske. Dukanmu muna buƙatar yin mafi kyau.

Rashin yin bacci na shafar yanayin mu. Wannan yana da hankali, amma kuma ana tallafawa shi ta hanyar bincike. Misali, wani bincike ya kammala, “Rashin bacci yana kara tasirin illolin motsin rai da ke haifar da tarzoma tare da rage sakamako mai kyau na abubuwan da ke inganta manufa.”

A wata ma'anar, idan ba mu yi bacci sosai ba, za mu iya jin mummunan ra'ayi yayin da abubuwa suka faru ba daidai ba, kuma ba mu cika jin daɗin lokacin da suka yi kyau ba.

Hakazalika, wani binciken ya gano cewa "mutane suna da saurin motsa jiki kuma suna fuskantar rashin tasiri mai kyau bayan ɗan gajeren bacci." Har yanzu, rage tsawon lokacin bacci yana bayyana don sanyaya yanayi.

A lokacin da yanayin al'umma ke cikin wani yanayi na kasa kasa, yin bacci dan kari zai iya zama wata hanya ce mai sauki wacce za a fitar da sikeli a cikin ni'imarmu.

Yana da kyau a lura, kodayake, alaƙar da ke tsakanin bacci da lafiyar ƙwaƙwalwa tana da sarkakiya kuma hanya biyu - al'amuran da suka shafi lafiyar hankali na iya shafar ingancin bacci, kuma rashin bacci na iya lalata lafiyar hankali.

 

2. Ci gaba da aiki

Kamar yadda yake tare da bacci, duk wani labarin da ke da niyyar haɓaka lafiyar ƙwaƙwalwa dole ne ya haɗa da motsa jiki. Yayin da zafin jiki ya ragu, tilasta kanmu a waje na iya zama ƙalubale. Masana kimiyya sun nuna cewa motsa jiki na iya haɓaka yanayi a cikin gajere da kuma dogon lokaci.

Wani bita da aka buga a cikin 2019, alal misali, ya sami alaƙa tsakanin lafiyar zuciya da haɗarin cututtukan ƙwaƙwalwa na yau da kullun. Hakanan, wani bincike-bincike na shekara ta 2018 ya kammala cewa "shaidun da ke akwai na goyon bayan ra'ayin cewa motsa jiki na iya ba da kariya game da bayyanar ɓacin rai."

Mahimmanci, ba ma buƙatar yin tafiyar mil 4 don samun fa'idodin hankali daga motsa jiki. Wani bincike daga 2000 ya gano cewa gajere, tafiyar minti 15 zuwa 15 yana ƙarfafa yanayi da ƙara nutsuwa.

Don haka koda abu ne mai sauki, kamar rawa a dakin girkin ku ko kuma tafiya da kare na dan wani lokaci, duk yana da muhimmanci.

Gaskiya ne cewa babu motsa jiki ko bacci ba zai iya maye gurbin runguma daga aboki ko dangi ba, amma idan yanayinmu ya inganta na ɗan lokaci ko kuma yanayinmu na gaba ɗaya ya ƙaru, zai iya taimaka mana mu sarrafa abin takaici da kyau kuma mu sake tsara wannan shekara mai wahala.

Kasance game da COVID-19

Samu sabbin bayanai na karshe da kuma bayanan da suka shafi bincike kan sabon kwayar coronavirus kai tsaye zuwa akwatin saƙo naka.

 

3. magance kadaici

Ga mutane da yawa, kaɗaici ya riga ya zama babban fasali na shekarar 2020. Tuna baya ga abokai da dangi yayin lokacin Kirsimeti na iya ƙarfafa waɗannan tunanin na keɓewa.

Don magance wannan, yi ƙoƙari don tuntuɓar juna. Ko kiran waya ne mai sauƙi ko hira ta bidiyo, tsara wasu tattaunawa a ciki. Ka tuna, ba kai kaɗai ne ke jin kadaici ba. Idan yana da aminci kuma ya halatta a yankinku, haɗu da wani aboki a wani waje kuma kuyi yawo.

Duba tare da wasu - imel, matani, da kafofin watsa labarun na iya zama da amfani a lokuta kamar wannan. Maimakon yanke hukunci, aika "Yaya kake?" ga wani wanda ka rasa. Suna iya rasa ku, ku ma.

Kasance cikin shagala. Lokaci fanko na iya motsawa a hankali. Nemi sabon kwasfan fayiloli, saurari sababbin ko tsoffin waƙoƙi, ɗauki wannan guitar, sake fara zane, koya sabon ƙwarewa, ko kowane abu. Mai nutsuwa da shagaltarwa da hankali ba zai iya kasancewa a kan kaɗaici ba.

Wani binciken da aka yi kwanan nan ya gano cewa mutanen da suka shiga cikin wani aiki mai daɗi kuma suka shiga cikin yanayin kwarara sun fi kyau a yayin kullewa da keɓewa. Marubutan sun rubuta:

"Mahalarta wadanda suka bayar da rahoton kwararar ruwa sun kuma bayar da rahoton karin kwarin gwiwa mai kyau, alamun rashin damuwa mai tsanani, karancin kadaici, karin halayyar lafiya, da karancin halaye marasa kyau."

 

4. Ku ci ku sha da kyau

Kirsimeti yana da alaƙa a cikin ƙaramin abu tare da yawan maye. Ba na tsammanin zai zama daidai ko hankali don tsammanin mutane, a cikin 2020 na duk shekaru, don rage cin abincin turkey.

Da wannan, akwai babbar shaidar da ke nuna cewa abin da muke ci yana tasiri yanayinmu. Misali, wani bita na kwanan nan wanda ya bayyana a BMJ ya kammala:

"Lafiyayyen tsarin cin abinci, irin su abinci na Bahar Rum, suna da alaƙa da lafiyar hankali fiye da tsarin cin 'marasa lafiya', kamar abincin Yammacin Turai."

Tare da wannan a zuciya, tabbatar da cewa mun ci abinci mai kyau a cikin jagora har zuwa ranakun da ke biyowa Kirsimeti na iya taimaka mana ci gaba da hankali.

Yi tsammanin zurfafawa, bayanan tallafi na kimiyya na kyawawan labaranmu kowace rana. Matsa ciki ka kiyaye sha'awarka.

 

5. Sanya tsammanin

Ba kowa bane yake kan shafi guda idan ya shafi annoba. Wasu mutane har yanzu suna iya yin kariya, yayin da wasu na iya faɗawa cikin “gajiya ta annoba” kuma suna komawa yadda suke ba da wuri ba. Wasu kuma har yanzu suna iya amfani da kalmomi kamar “abin ƙyama” kuma sun ƙi sanya abin rufe fuska.

Wasu 'yan uwa na iya turawa don cin abinci na iyali, kamar ranakun da ke nesa na 2019. Wasu kuma, masu hankali, na iya yin hangen nesa game da tsarin abinci na Zuƙowa.

Wadannan bambance-bambance a cikin matsayi suna da damar haifar da damuwa da ƙarin damuwa. Yana da mahimmanci ayi tattaunawa kai tsaye tare da yan uwa game da abin da zasu iya tsammanin wannan shekara.

Ka tuna, tare da kowane sa'a, Kirsimeti na gaba zai ga dawowar wani nau'i na al'ada. Da fatan, sau ɗaya kawai za mu jimre wa wannan baƙon da ba shi daɗi. Idan bakada kwanciyar hankali game da shirin wani, kace "a'a." Kuma tsaya kan bindigoginku.

Tare da spikes a cikin lambobin lambobi a duk faɗin Amurka, mafi kyawun zaɓi shine ƙayyade sadarwar ɗan adam kamar yadda ya yiwu.

Kodayake dokoki, ƙa'idodi, da ƙa'idodi sun bambanta tsakanin yankuna, idan ya zo gare ta, dole ne kowane mutum ya yanke shawarar kansa game da yadda suke aiki a cikin doka. Don kare lafiyar hankalinku, yanke shawara ku kuma kar ku yarda a sanya ku cikin hanyar yin wani abu da kuke ganin yana da haɗari sosai.

Hanya mafi aminci don jin daɗin Kirsimeti a wannan shekara, rashin alheri, shine yin shi kusan.

Take-gida

Kowane ɗayan, abubuwan da aka ambata a sama ba za su iya maye gurbin kyawawan lokutan da muke tsammani daga Kirsimeti ba. Koyaya, idan muka ƙara ƙoƙari don cin abinci daidai, barci daidai, da motsawa, sakamakon tarawa zai iya isa ya more fa'idodi.

Ka tuna, muna kan gida kai tsaye. Yi magana da abokai da dangi idan kuna jin rauni. Rashin daidaito shine suna jin ƙasa, ma. Kada ka taba jin tsoron magana game da motsin zuciyar ka. Babu wanda ke samun lokacin hutun da suke tsammani.

Sanya FDA mai izini a cikin gida Covid-19 gwajin

Assessmentauki binciken kan layi don ƙayyade idan kun cancanci gwajin Covid-19 a cikin gida ta hanyar.

 

A ƙarshe, Kyakkyawan fata daga gare mu!

Muna yi muku fatan Kirsimeti lafiya, mai cike da farin ciki da koshin lafiya!


Post lokaci: Dec-22-2020